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A microsleep is an episode of sleep which may last for a fraction of a second or up to thirty seconds. Often, it is the result of sleep deprivation, mental fatigue, sleep apnea, hypoxia, narcolepsy, or hypersomnia. Microsleeps can occur at any time, typically without significant warning.

Microsleeps (or microsleep episodes) become extremely dangerous when occurring during situations which demand continual alertness, such as driving a motor vehicle or working with heavy machinery. People who experience microsleeps usually remain unaware of them, instead believing themselves to have been awake the whole time or to have temporarily lost focus.

One example is called "gap driving": from the perspective of the driver, he drives a car, and then suddenly realizes that several seconds have passed by unnoticed. It is not obvious to the driver that he was asleep during those missing seconds, although this is in fact what happened. The sleeping driver is at very high risk for having an accident during a microsleep episode.

Many accidents and catastrophies have resulted from microsleep episodes in these circumstances. For example, a microsleep episode is claimed to have been one factor contributing to the Waterfall train disaster in 2003; the driver had a heart attack and the guard who should have reacted to the train's increasing speed is said by his defender to have microslept.

There is little agreement on how best to identify microsleep episodes. Some experts define microsleep according to behavioral criteria (head nods, drooping eyelids, etc.), while others rely on EEG markers. One study at the University of Iowamarker defined EEG-monitored microsleeps in driving simulation as "a 3-14 second episode during which 4-7 Hz (theta) activity replaced the waking 8-13 Hz (alpha) background rhythm."

See also



References

  1. International Classification of Sleep Disorders Diagnostic and Coding Manual
  • (PMID 12530990) Ogilvie RD. The process of falling asleep. Sleep Med Rev 5: 247-270, 2001
  • PMID 14592362 Microsleep and sleepiness: a comparison of multiple sleep latency test and scoring of microsleep as a diagnostic test for excessive daytime sleepiness. 2003
  • PMID 15320529 Microsleep from the electro- and psychophysiological point of view. 2003



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